Seeing Clients Virtually in Massachusetts

Therapy Services

My Approach to Therapy

Personalized Treatment: I understand that no two individuals are the same. My therapy sessions are tailored to address the unique challenges you face, helping you achieve long-lasting change.

Evidence-Based Methods: I use proven therapeutic techniques to help you understand the root causes of your struggles and develop effective strategies to overcome them.

Supportive Environment: My practice provides a safe and supportive space where you can feel seen, validated, and supported.

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Who I Work With

I specialize in providing therapy services to women who are or are not diagnosed with ADHD. My practice is dedicated to helping women navigate life's challenges and achieve emotional well-being.

Women Diagnosed with ADHD or Suspecting They Have It

Seeking clarity on their ADHD diagnosis or suspect they may have ADHD.
Struggling with focus, organization, and planning.
Facing challenges in personal and professional relationships
Seeking to regulate and manage their emotions.

Anxiety and Depression

Dealing with persistent feelings of anxiety or depression.
Relief from intrusive negative thoughts and overwhelming emotions.
Developing coping skills to improve mental health

Trauma Survivors

Have a trauma history.
Struggling with the long-term effects of trauma.
Understanding and healing from the impact of trauma.

Relationship Challenges

Looking to change patterns of relating in relationships that no longer serve their purpose.
Seeking to improve communication and understanding in their personal and professional relationships.
Developing healthier relationship dynamics.

Personal Growth & Understanding

Gaining a better perspective and understanding of oneself.
Developing new skills and improve overall quality of life.
Aiming to increase self-esteem, self-worth, and emotional resilience.

Life Transitions

Experiencing significant life changes, such as career shifts, relocations, or major life events.
Seeking support to navigate the emotional and psychological impact of these transitions.
Building resilience and adaptability during periods of change.

Insurance Plans & Session Rates

I understand that accessing quality mental health care should be straightforward and affordable. To help facilitate this, I accept a variety of insurance plans:

Blue Cross Blue Shield
United Healthcare
Optum
Harvard Pilgrim
Tufts

Therapy sessions are $200/session

How to get started

1

Reach Out

Share a bit about your challenges and goals so we can better understand how to support you.

2

Empower Yourself

During our first session, we will delve into discussing your unique needs and develop a tailored plan for therapy or coaching, depending on the service you receive.

3

Begin Your Journey

We’ll work together to implement strategies and resources designed to help you overcome obstacles and achieve a more fulfilling life. Your journey is only beginning.